A Good Night's Sleep by Nikki Hoare

This programme is intended to help you reset your sleeping pattern so you can wake feeling

refreshed and restored.

What is included in this programme.

Audio 1 – A good night’s sleep

This audio guides you into a restful state where you can reprogram your unconscious mind to allow you to sleep peacefully.

It is recommended that you listen to this audio for the first week and then as often as you wish.

Audio 2 – Guiding you into sleep

This audio is intended to guide you into sleep, one that will refresh and restore your body and mind allowing you to awaken feeling refreshed.

You can listen to this audio as often as you wish to.

Audio 3 – Bonus relaxation recording

This is a bonus relaxation audio that you can listen to any time you wish.

Stress is a huge factor that can affect the way we sleep.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone.

Handout

A good night’s sleep routine