A Good Night's Sleep by Chris Hoare

There is nothing quite like a good night's sleep. It refreshes, restores and repairs. This suite of downloads aims to help you establish a proper sleeping pattern and fall asleep easily at night.

Recording 1 - Reprogramming Your Sleep - An hypnosis audio track to help retrain your unconscious mind to help you fall asleep.

Recording 2 - Fall Asleep - An hypnosis audio track to help offload the burden of the day and drift into sleep.

Recording 3 - A bonus relaxation recording for use whenever you wish to take time out.

Handout 1 - A Good Night's Sleep Routine.pdf - A guide to help you get the best out of the end of your day.