A Good Night's Sleep by Chris Hoare
£15
£15
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Recording 1 - Reprogramming Your Sleep.mp3 - An hypnosis audio track to help retrain your unconscious mind to help you fall asleep.
Recording 2 - Fall Asleep.mp3 - An hypnosis audio track to help offload the burden of the day and drift into sleep.
Recording 3 - A bonus relaxation recording for use whenever you wish to take time out.
Handout 1 - A Good Night's Sleep Routine.pdf - A guide to help you get the best out of the end of your day.
Tips and hints on good practises for better sleep and two relaxing hypnosis tracks
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