Introduction to Weight Loss by Nikki Hoare

This programme is intended to get you started on your weight loss journey, helping you to

determine what is important to you, your health. This will allow you to set your goals, to start

changing the way you think about food and to find fun and interesting ways of enjoying moving

more.

What is included in this programme.

Audio 1 – Taking Care of Yourself

This promotes the mindset of what you wish to achieve and directs your attention towards those

goals.

It is recommended that you listen to this audio for the first week and then as often as you wish.

28-mins

Audio 2 – Introduction to Weight Loss

This helps address your eating habits, helping you to reset your thinking and attitude towards food

and promote healthier eating.

It is recommended that you listen to this audio for the next 4 weeks, then as often as you wish.

35-mins

Audio 3 – Bonus Relaxation

This is a bonus 20-mins Relaxation audio that you can listen to any time you wish.

Stress is a huge factor that can slow us down or even stop us achieving those weight loss goals.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone.

Handouts

10 steps to success

7 tips for losing weight

6 Step Tapping Guide – A self help technique to help reduce those unwanted feelings or cravings.