Relax and Release by Nikki Hoare

Audio 1 - Relax and Release Healing Waterfall
An extremely relaxing 25-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to relax the body and mind and release any stress or tension experienced in day to day life life.

Audio 2 – Bonus relaxation recording

This is a bonus 20-mins relaxation audio that you can listen to any time you wish.

Stress is a huge factor that can affect our day to day lives.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone.