Rest and Repair by Nikki Hoare

Audio 1 - The Ship
An extremely relaxing 30-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to repair the scars and scrapes incurred during the journey through life.

Inspired by "The Ship" by Dr Mike Mandel.

Audio 2 – Bonus relaxation recording

This is a bonus 20-mins relaxation audio that you can listen to any time you wish.

Stress is a huge factor that can affect our day to day lives.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone.