Virtual Gastric Band for Weight Loss

This programme is designed to support you on your weight loss journey, helping you to determine what is important to you and your health. It will help you change the way you think about food and your eating habits, allowing you to feel full on smaller amounts of food, thus increasing your motivation to move more in fun and interesting ways.

Included in this programme is:

For use anytime - Bonus 1 – Relaxation Audio Recording

Week 1 - Bonus 2 – Taking Care of Yourself

Weeks 2 to 5 - Audios recordings 1 – 4 Virtual Gastric Band Programme

Week 6 - Bonus audio – Avoiding the plateau

Handouts

10 steps to success

7 tips for losing weight

6 Step Tapping Guide – A self help technique to help reduce those unwanted feelings or cravings.